Monday, June 5, 2023

Parable of the Squirrel and the Acorns

            Sammy was a wee little squirrel. Even a gigantic squirrel is a tiny creature in the forest—far smaller than a mighty buck, ferocious grizzly, or fierce mountain lion. But, poor little Sammy was even small for a squirrel. All his friends jokingly called him, “Chipmunk”. He hated that name.

            Sammy decided he would try to eat himself big. But, no matter how many acorns he ate, he just wouldn’t grow. As the leaves began to change to vibrant shades of orange, yellow and brown, Sammy was far more zealous than his fellow squirrels hiding acorns in preparation. He kept thinking, “I’m going to eat myself bigger and bigger!” So, he kept eating and storing acorns, eating and storing.

            Years passed and Sammy didn’t grow an ounce.

            “Hey chipmunk! Missed a nut!”

            “Argghhh! Leave me alone!”

            “Oh, look at the hardest working squirrel in the forest—eating and storing, eating and storing.”

            But, Sammy just kept at it—eating and storing, eating and storing. One day he met a gigantic squirrel in the forest—nearly as big as a cat! “Hey, Mr. Squirrel. How’d you grow so big?”

            “Oh, I don’t know. I guess I was just born that way. Everything I eat just makes me grow bigger and bigger. Must be good metabolism I guess.”

            “Yeah, yeah, . . . I guess.” Sammy skulked away and hid in his nest, gently sobbing. “Why can’t I grow bigger? Oh, why! Why can’t I grow bigger? I eat and store more acorns than any beast in the forest!”

            Over time Sammy grew old and feeble. He was no longer able to eat and store as much as before. But, he kept at it. If nothing else, he had faith—faith that all his efforts would eventually pay off. Soon fall slipped into winter and Sammy breathed his last breath. All the squirrels mourned the loss of Sammy. And, they all remember him eating and storing, eating and storing.

            Years passed and soon Sammy was forgotten. It seemed all his eating and storing was for naught, but Sammy’s life had left a legacy. Over all the years of his life he stored acorns in the ground—far more acorns than any squirrel had ever stored. Those tiny acorns over time grew into mighty trees. A mighty forest grew. A forest planted by one wee, tiny little squirrel named Sammy—eating and storing, eating and storing. Sammy never knew the fruits of his life. He never saw the mighty oaks and he never grew an ounce, but his faithfulness remained rooted in the trees of that forest.

Monday, May 29, 2023

Fundamentals of Human Nature

As a teacher for many decades and someone that’s been around the block, I’m somewhat of a student of human nature. If you need to work with, live, or communicate with others, you have to understand what makes people tick. So, let me share some basics of human behavior.

Repeat, Repeat, and Repeat Again

Repetition is a key principle to teaching. People don’t absorb things the first time they hear them. If you want to get a message through, you often have to express it several times—and in several different ways. As a former college instructor, I can tell you that students don’t read the syllabus. The information is there, but unless you find ways to put it in front of people and make them pay attention to it, your message won’t get across.

People Hear What They Want

People often don’t hear what you say. They often hear what they want to hear. Much of this is due to the bifurcated nature of American society. We’re conditioned to either drink Coke or Pepsi, drive a Chevy or a Ford, or vote for a Republican or Democrat. So, people often live in an echo chamber that reinforces their own values, beliefs, and preferences. When confronted with an opposing viewpoint, people don’t listen. Oh, they’ll listen to a point—and, that point is until they recognize an opposing viewpoint. Then, the ears are off and they begin to formulate their response, which is often more just a repetition of talking points bouncing off the walls of their echo chamber than a fully reasoned response. Instead of hearing the other party out, they want to argue—and, the arguing begins in their mind even before they fully understand what the other party has to say.

Hearing what one wants to hear is particularly true of those who vehemently hold to political viewpoints. They often believe more in the marketing of their chosen party or candidate than what that person does—or, the true impact of their policies. 

People are Driven by Emotions

Most people believe they are logical. And, most aren’t. They pick a certain brand of cookie, because it brings up memories of their childhood—even if that particularly cookie is a conglomerate of trans fat, chemicals, and artificial sweeteners. They’ll pick a vehicle that makes them feel safe—even if that vehicle has a well known safety flaw that can cause issues. They’ll pick a political candidates that feels friendly and reminds them of a relative—even if that candidate is pushing policies that directly harms them.

So, why do most people think they are logical? Well, they do use their logic for one primary purpose.

People Use Logic to Justify Their Emotional Wants

People will find a logical way to justify what their heart wants. Now, that logic may be riddled with illogical assumptions, falsehoods, and half-truths; but, and this is important to understand, the logic seems perfectly logical to them. And, they’ll instinctively  gravitate towards things that reinforce their logic even if it’s not logical. 

Ever wonder why you can’t have a real discussion with people on issues involving politics, religion, or deep seated beliefs? They’re not listening—particularly if you appeal to logic, even if your logic is impeccable. So, how do you convince them? You need to connect to them on an emotional level. As they open up to you, you can share opposing viewpoints. But, this must be done in small doses. You only share until they start to resist (and begin using their logic to justify their emotions). Once you hit that wall, just back off and table things until they are again open to another small dose. Don’t think one argument will pivot them 180 like a Top Gun pilot doing a high speed maneuver. People change their opinions in long arcs—more like a huge ocean liner being turned by a small rudder. This is particularly true for people in cults; or, people who hold cult-like loyalty to something. But, why is that?

People Would Rather Believe a Lie Than Admit They Were Duped

As ridiculous as that statement sounds, it’s true. It’s particularly true of people that tend to view things in terms of black and white. When someone cannot see things in terms of grey, then their viewpoints become the gospel and opposing viewpoints are the enemy. This can quickly develop into a bunker mentality—particularly to people who are somehow vulnerable (under economic hardship, in bad relationships, or under a great deal of stress). Under stress, people become less logical and more driven by their emotions. This leads them to grasping for hope—and, not thinking through if that hope is true or not. 

Conclusions

This is just a short article on some truths of human nature. You may think I’m being judgmental and condescending, but truth be told, I’ve seen these characteristics in myself from time to time. If we’re honest, we’re less logical than we claim to be. We don’t listen to others as we should. We want to defend ourselves and our fragile egos more than show understanding to others. It’s the human condition.


Wednesday, March 1, 2023

The Cautionary Tale of Can’t Even Cliff

The room was a chilling purgatory filled with tired, hungry, slumped masses of human flesh waiting for their number to be called. You would expect this in a war-torn third world country with aching supply lines and battered social workers struggling to keep up with the demand for human services. But, this was the scene on August 28th, 2023 in the ER at Akron City Hospital.

Several people were complaining of the cold. There was also the boredom—the sheer boredom of just sitting there without anything to watch. The TV’s weren’t working. According to the man at the desk, the remotes had been stolen. Apparently no one thought about ordering a few $4 universal remotes on Amazon and some of those chains connected to pens at the bank. Sure, there were common sense solutions, but apparently no one in the ER had either the initiative or authority to make changes. So, the masses sat there—frozen, bored, and waiting hours to be seen.

A man was grumbling about the price of a drink from the vending machine. I thought I heard him say three dollars and twenty cents. But, that can’t be right, can it? It looked like he had a ginger ale. No, it couldn’t be right if, IF, decisions were made with compassion. What kind of monster would hijack exorbitant fees from some poor fellow seeking a drink in that freezing purgatory?

Why was it so cold? This was an ER. You expect people to come in battling illness and injury. Some may have a fever. Some may have the next pandemic. Some might not have planned to bring their winter coat, because they slipped while in their robe. So, why so chilly? The whole situation begs the question, “Why?” And there was an answer.

The grumbling from the masses finally led to the grumbling from a worker. Mention was made about the CEO closing 160 rooms and how things in the ER had been slow ever since the pandemic. I only heard pieces of the story, because my phone rang. It was my brother calling to check up on Mom. I had taken her to get her head checked after she may have taken a tumble. The top of her head was significantly scarred.

I’m guessing between when we arrived and when she finally had a room that we were there around five hours. It took five hours to figure out what to do with an 82-year old woman who may have fallen, didn’t remember the fall, and who had significant scarring on her head. I don’t know what happened. Mom doesn’t remember what happened. The events or series of events that led to Mom being there was a mystery. Don’t you think such a mystery would require speeding things up a bit?

She had been taken back into the triage areas several times. The first time they asked some questions and took an EKG. Then, she was sent back out into the chilly waiting area. Later, it was some blood work and then back out to the chilly waiting area. Later, they took her back for a CAT scan. The results were supposed to take about 30-45 minutes. It took hours before we heard anything.

That comment about the CEO has me thinking that he may be the problem. It’s usually the CEO that is the problem. While I can’t say for sure, many companies I’ve worked for have had a useless CEO. They basically cut corners so they can make a little more scratch. According to Propublica.org, the CEO of Summa Health, Cliff Deveny, made $1,659,225 in 2020. All that money for a guy that can’t even run an organization with proper heating and working TVs in an ER waiting area. All that money for a guy that can’t even run an organization that provides speedy care for an 82-year old woman with scarring on her head. All that money for a guy that can’t even figure out how to supply a decently priced ginger ale to an ailing man in need. Let’s call him Can’t Even Cliff because he can’t even do his job.

What us common folk are stuck with is the ER of a third-world, war-torn country because Can’t Even Cliff can’t even do his job. What us common folk are stuck with is the danger of having our mother or grandmother not getting the urgency of care needed because Can’t Even Cliff can’t even do his job. What us common folk are stuck with is an ER staff that have lost their fire for treating patients—it was evident in the muffled grumblings of the worker—because Can’t Even Cliff can’t even do his job.

I wonder what would happen if Can’t Even Cliff came in with the same injuries as my Mom. Well, being this is America, I’m betting Can’t Even Cliff’s staff would find a can-do attitude. I suspect Can’t Even Cliff would get the care my Mom deserved even though Can’t Even Cliff can’t even do his job. This is what I’ve seen in our country. The Can’t Even C-levels get the can-do and the rest of us are stuck in a freezing, boring, wait-your-turn purgatory. Maybe it’s time we stand up, because we can’t even take it any longer.

Monday, January 30, 2023

How's the New Diet Going

January is coming to an end, so I thought I would update everyone on how the diet is going. So far things are positive.

My Weight is Down

I’ve lost about 5-6 pounds in January. If I can keep that up, I should be in beach body shape by summer. Not that I go to the beach a lot, but if I do, maybe I’ll be showing off a six pack.

The Body Fat is Down

As important as weight loss is fat loss is even more important. I have one of those fancy scales that analyzes body composition. I know they’re not completely accurate, but they’re a good tool. Plus, what the scale says also agrees with what my mirror says. My overall body fat is now in the green. Yeah me! I still want to lose some weight, but I’m at the upper end of normal. Unfortunately, my visceral fat is still high.  So, I still have weight to lose.

I’m Off Caffeine

I’ve quit caffeine. I’m not worried about trace amounts I may get if I eat a sliver of chocolate, but I’m off tea and other caffeinated beverages. I’m sleeping deeper. I still haven’t quite gotten my energy back up to normal, but that is supposed to take some time.

I’m Exercising Regularly

I have kept up exercising. With quitting caffeine, I think I may need to moderate what I’m doing and take it easy for a while, but I’m still moving and grooving! 

Fasting is Becoming Easier

I’ve been incorporating fasting into my lifestyle. Right now I’m in my fifth fast of the year. I’ve completed three 66-hour fasts and one of about 63 hours. I’ve chosen a 66-hour fast, because it gives many of the benefits I’m looking for—weight loss, a bump in growth hormone, increase insulin sensitivity, autophagy and healing. It’s also short enough that I can do it weekly while still getting in enough calories and nutrients the rest of the week. Anything much longer couldn’t be done on a regular basis. On the days I am eating, I often fast for 14-16 hours a day.

Back to the Vegan Lifestyle

I’m back to eating a primarily whole food plant based diet. I do allow allowances for religious celebrations. For example, we have challah bread on Shabbat where I attend. I’m certain that may occasionally have something like eggs or butter. For something like Pesach (Passover), I would eat some lamb if it were served. So, I’m basically eating about 95-99% whole food plant based.

Summary

Things are going well. The weight is going down and my health is going up. Hopefully I can exit 2023 much healthier that I entered it.

Tuesday, January 10, 2023

The Diet So Far

It’s early in 2023, so I’m not expecting miracles with the new diet. I’m eating a whole food, plant-based diet. I’m trying to completely cut caffeine, which I’ve been off for about a week. I’m also trying to drastically cut my salt. So, how are things going?

Maybe a Few Pounds

It’s hard to tell if there’s been any real weight loss. It’s only ten days in and my weight can fluctuate 5 pounds or so within a day. I would guess I’ve probably lost a pound or two. I also feel like I’m slightly more solid. So, while I’ll have to track things over the next few months, I think the body composition is heading in the right direction.

Fasting is Easier

I’ve over 35 hours into a 66-hour fast. Hopefully I can get through it. I’ve found short-term fasting has tremendous impact on my body. But, it’s really hard. Right now I’m doing well. The first 24 hours was relatively easy. I’ve never had the first 24 hours go so well, so maybe it’s a good sign that fasting is getting easier.

Blood Pressure is Down

This morning my blood pressure was 110/73. I still have some weight to lose, so that might go down a little more, but that’s an ideal blood pressure. So, I’m happy. Maybe if it gets lower, I can add some salt back into my diet. I definitely have to break my salt tooth first, so small amounts are tasty.

Eye Sight Seems to Be Improving

I don’t know why, but fasting often improves my eyesight. Perhaps it’s better blood sugar control, autophagy, or some sort of healing process, but I’ll take it. I notice colors seem more vivid. I also notice the pixels when I look at a screen and also can read fine print easier. So, I’m able to see small details better. 

Still Some Slight Caffeine Withdrawal

I don’t think I’m completely over caffeine withdrawal. I notice an occasional slight headache and that’s not just when fasting. I also just don’t have the same verve when I workout. The fact I’m having some withdrawal likely means I did need to quit.

Summary

Overall, things are going well. I feel like my body is healing. I don’t quite have the same energy level yet, but I think that’s due to caffeine withdrawal. My body feels more at peace. So, good things. Wish me luck!

Wednesday, January 4, 2023

The New Diet Has Begun

With the start of a new year comes a new diet. Maybe by blogging about it, I can get some people to hold me accountable. I know what to do. It’s the willpower and discipline that makes things hard. Becoming healthier would be easier if I didn’t get so hungry.

Short Term Fasting

I’ve incorporated short term fasting in the past and it’s always produced fabulous results. My goal right now is to try to fast 48-72 hours a week. I’ve picked that length of fasting for a few reasons. First, many of the benefits of fasting happen in that 2-3 day window, including:

    • An increase in human growth hormone production

    • A decrease in insulin levels

    • An increase in fat burning as the body switches over fuel systems

    • An increase in autophagy, which is a fancy way of saying the body is breaking down worn out cells

These are the main benefits I’m looking for. Sure, there are some additional benefits to longer fasts, but I want to get used to fasting, which requires practicing it. It’s simply hard to fast any longer than this on a weekly basis and then be able to eat enough calories and nutrients on the feeding days to maximize health.

Lower Sodium

I’m a saltaholic. I love salt. Decreasing salt is going to be hard. Unfortunately, I happen to be one of those unlucky souls whose blood pressure reacts badly to sodium. So, I’m going to have to face the music and cut the salt.

Reduce Caffeine

Caffeine also raises my blood pressure. Lucky me! Just like everyone else, I love a good jolt of caffeine, but I just can’t consume it on a regular basis and stay healthy. So, it has to go—at least the majority of the time.

Exercise

I have gotten into the habit of exercising regularly. So, it’s really about monitoring and adapting it to my body. I love the effects of hard exercise—particularly interval training and resistance training. I’ve found I need to adjust how much of that type of training I do based on how my body feels. Too much and I feel like I’ve been hit by a truck.

Reduce Body Fat

If you were to look at me, you’d likely think, “When he was younger, he may have been an athlete.” I don’t want to look like I used to be an athlete. I want to look like an athlete in the present. So, I need to carve some body fat.

Maintain Muscle

This will be hard to monitor until I’ve taken off 20-30 pounds. As you lose weight, your lean body mass goes down. This is true even if you exercise to maintain muscle mass. So, I need to get closer to my ideal weight before I know what my lean body mass should be. I’m tracking things with a scale that analyzes body composition. Yes, I know they aren’t completely accurate, but they are a tool that will give me a general idea of where I’m at.

Whole Food Plant Based

The whole food planted based diet is pretty popular now. I’ve eaten that way in the past and it works amazingly well with my body. So, this is how I want to eat. I know there may be the occasional social event where it’s not feasible, but I want to try to control the meals I prepare on a regular basis as much as possible. 

Results So Far

The results so far have been impressive. I know that seems like an incredulous statement. It’s only a few days into 2023 and I’m already noticing improvements. That’s part of the power of fasting and a whole food plant based diet. It seems that combination is what works best for my body.

I do notice a slight reduction in body fat. What that is doing is bringing out more muscle definition. Hopefully I can end the year being buff. Right now I’m muscular, but I’m a bit too chubby to look really good.

I’m on my way to changing my body. It’s a positive journey, but it’s not an easy one. Wish me luck!