Monday, August 15, 2022
Sue and Stu
In a time long ago
In a time long ago
All the kids thought this bliss
A cute girl, name of Sue
Come get out of the street
But Sue just would not listen
The horn blasted and blasted
Sue stood still—frozen stiff
Mother ran to her child
Mother spoke to her child
Mommy, mommy cried the child
The two hugged and embraced
The truck driver was screaming
Mom said Sue would be fine
In a moment of terror
Stu lay silent and limp
In the car Sue sat silent
The vet did what she could
There’s a lesson to learn
Wednesday, August 3, 2022
Count Those Calories
I’m in the
process of losing weight. It’s not easy for me. I'm about 40 pounds lighter
and am learning how to manage things. For anyone trying to lose weight, I think
it’s important to count calories.
Weighing the Options
The first
benefit of counting calories is that it provides a tool to consider options. Let’s
take a real-world example. I love Chipotle. My go-to meal is the burrito bowl.
It’s a glorious trough of food! They have a nutrition calculator online where I
can build a bowl and see my calories. I can also see which ingredients really
add up calories quickly. I’ve been able to build my "diet" bowl with a side
drink that is 780 calories. While certainly not low calorie, it’s an extremely satisfying,
filling meal that I’m able to fit into my weight loss goals.
What if I
went hog wild and ordered the most fattening bowl and drink I could? Even for
someone with my voracious appetite, it’s a meal that would leave me feeling
sick and sluggish afterward. But, how many calories do you think it would add
up to? It would be 2,400 calories! For me, trying to lose weight, that means I
could only have that one meal for an entire day.
What if I
went the other extreme? What if I tried to build a super low-calorie bowl? I
could skip some of the higher calorie components I love like the rice, guac,
and roasted chili-corn salsa. It is possible to build a 260-calorie bowl based
around beans, salsa, and veggies. That would be a complete waste of 260 calories.
I would be a hungry, surly bear roaming the kitchen within a half hour. Bleh!
By
counting calories, I know the cost. The cost of eating a satisfying meal at
Chipotle is 780 calories. It takes some effort to hunt down and figure out
calories, but I’m fat and I don’t want to stay fat. I’ve also put together a
650-calorie meal at Denny’s. Sure, I could probably order a side salad with no
dressing and have less calories, but 650 calories is my cost to eat something
satisfying at Denny’s.
Learning Your Budget
As I’m tracking calories and
monitoring my weight, I’m learning my budget. By budget, I mean how many calories I can afford. I know it will take several months to really nail down a realistic
number, but right now it looks like I’ll maintain weight at around 2800
calories and can lose weight efficiently if I keep things around 2000 calories
or less.
How do I
know that? Let’s say I track calories and find for a given week I average 2,000
calories a day. Let’s say I lost 1.6 pounds for that week. To get solid
numbers, you need to track for several weeks. I recommend your official weigh
in is at the same time each week and under the same conditions. For example, if
you weigh yourself after using the restroom one week, you should do that every
week. You should also weigh yourself at approximately the same time and day of
the week. In general, I do my official weigh in on Monday morning before I’ve
eaten or drank anything. I wouldn’t recommend weighing yourself after breakfast—unless
you’re precisely weighing each meal. Also, be aware that one week really doesn’t
count to figure out your calorie budget. My weight can fluctuate five pounds or
more throughout the course of a day. So, it’s going to take several months of
tracking to get consistent numbers and find my calorie budget.
So, my calories
were 2,000 per day (2,000 X 7 = 14,000) and my weight loss was 1.6 pounds. A
pound of fat is about 3,500 calories. So, that’s a 5,600-calorie deficit (1.6 X
3,500) or 800 calories a day (5,600 ÷ 7 = 800). If I take my 2,000 calories
per day and add in the 800 calories per day I lost, I can estimate I would
maintain weight at about 2,800 calories a day. Obviously, this isn’t perfect. I
could have lost some water weight. I could have put on some muscle from working
out. So, it’s only an estimate, but at least it gives me some numbers to base
things around.
Also, be
aware as you lose weight that your calorie budget goes down. A smaller car
burns less fuel than a bigger car. The same is true with your body. As you lose
weight, you need less calories to move around. So, your calorie budget at your
ideal weight is going to be less than your calorie budget at your chubby weight—unless
you move around more with that newer, fitter body to make up the difference!
What if I
add in exercise? I am exercising intensely, and it does increase calories
burned. You can go online and find calculators that estimate how many calories a
given activity will burn. Realize, those calculators are estimates. So, you
still need to track your calories and weight.
Let’s
say I want to eat that super fattening 2,400 Chipotle burrito bowl? How long
would I have to run at a quick pace (10-minute mile) at my current weight to
burn it off? I would have to run a little over 2 ½ hours. That means I would be
running over 15 miles.
Ugh! Here’s the truth about exercise
and calories. If you’re able to spend 30-60 minutes a day doing something of
moderate to high intensity, you’re likely not adding much more than 300-500
calories burned (maybe less for a smaller person). That activity is subtracting
at most about a pound of fat burned per week. I’m not saying you shouldn’t exercise. The
benefits of exercise are tremendous and is part of a healthy plan to lose
weight. However, don’t fall into the trap of thinking, “I worked out hard this
morning. I can enjoy a Big Mac, fries, and a Coke!” No, no, no. You can’t! If
you’re like me, you’re taking their offer to biggie size. Suddenly that
300-calorie workout is dwarfed by that 1,320-calorie meal! Do I spend 2/3 of my
weight-loss calories for the day on McD’s? Or, do I go for my 780-calorie bowl
at Chipotles? Or, my 650-calorie burger at Denny’s? Or, do I use McDonald’s
nutrition calculator to see where I can shave some calories? Or, do I decide I’ll
run for over an hour tonight? Okay, I already worked out this morning, so who
am I kidding? I’m not going running tonight. I have a new episode of The
Orville to watch!
Establishing Lifetime Changes
One of the
biggest benefits of counting calories is one begins to get a sense of what to
eat and what not to eat. Am I opening that bag of chips? Or, am I breaking out
the hot air popper and having some popcorn—with some yummy seasoning! Do I want
that buttermilk-based ranch dressing? Or, is a low-calorie mustard-based
dressing just as satisfying? Obviously, I better read some labels, because that
mustard-based dressing may have a lot of hidden calories and may not be as low-calorie
as it should be. Plus, I better keep an eye on portion sizes.
Calorie
counting allows one to develop more of a sense of what to eat and what to
avoid. It also helps one to figure out those lower-calorie alternatives that
may be just as satisfying as the higher-calorie alternatives.
I’m going
through the process of figuring out what works for me—in terms of eating and
exercising. Calorie counting is a tool to help do that. It helps me to figure
out my calorie budget for the day and to spend those calories wisely. I think
it's an important component of a weight loss journey.
Wednesday, July 27, 2022
Teaching Various Ages
I’ve
taught a wide range of students—from toddlers through senior citizens. This
includes teaching college classes, teaching online English classes to kids, and
teaching in volunteer positions. There are many similarities between teaching
various ages and a few differences including: attention span, abstract thinking
ability, and knowledge base.
Attention Span
When
teaching adults, they can only absorb so much material. If you stretch them too
far, you’re wasting effort. When absorbing information through watching or
listening, this attention span is only about 15-20 minutes. Sit through a
sermon or lecture. About 15-20 minutes in the average adult either begins to
lose focus or starts forgetting what was covered. This is normative. There’re
certainly people that can listen for hours. And, a certain number of motivated
students that will take notes and stay focused for a long time. But, the 15-20
minute rule applies to most.
So, what to
do if you have more than 15-20 minutes of material? You need to give people a
chance to apply the material. This could be through discussion or hands-on
application. Once the material begins to be absorbed into longer term memory
then you can move on and present more material. So much that is done in our
education or religious circles disregards this simply rule.
While this
applies to adults, the younger a person is, the shorter their attention span. A
toddler may only have an attention span of a minute. An elementary school
student’s attention will be longer, but it does vary between students. Usually,
girls have better attention spans than boys.
So, we
could view attention span on a continuum—from maybe a minute or so for a
toddler to 15-20 minutes for an adult. These are just general guidelines but
should help if you need to teach something to various ages.
Abstract Thinking
Young kids
have limited ability to think in concepts. They tend to need information boiled
down to stories, object lessons, and hands-on activities. For example, a young
kid may understand what a table is; but he may not be able to wrap his head
around why "table" is a noun. He just doesn’t have the ability.
When do
people gain the ability to think in the abstract? In general, I wouldn’t expect
a kid much younger than 8-10 to be able to do much with abstract thinking. This ability may develop quite a bit earlier or later. I’ve met some adults that don’t excel
at abstract thinking. Often, they are very gifted at using their hands—carpentry,
painting, sports, or other kinds of physical activities.
I suspect abstract
thinking ability begins to develop when one is a toddler, but I still would
keep things extremely concrete for anyone under 8-10 years old.
While
adults do have the ability to think in the abstract, it is much easier to
absorb concrete information—stories, object lessons, and hands-on experiences.
Ever sit through that hour-long terms-and-definitions college lecture? Later,
you look at your notes and think, “Did we cover this? We must have, but I don’t
remember a thing!” Why? Because you were presented abstract material and it
didn’t sink in. You’re more likely to remember a funny story your teacher told
than a list of terms and definitions.
My advice
with any age group is to keep things as concrete as possible. Use stories,
object lessons, hands-on applications, and visual aids as much as possible. It will
help your material sink in deep.
Knowledge Base
This is
the final difference in teaching age groups. In general, the older a person is,
the deeper their knowledge base. Adults in general know more than children.
Although, I have met a few adults where that seems iffy.
The most
important thing when teaching is to put yourself in the shoes of the learner.
Figure out what they know and don’t know. Don’t place unreasonable expectations
on them. Teach at their level and you’ll be fine.
Summary
Jesus was
the master teacher. Think about what he did? He met people where they were—even
at times just meeting a basic physical need like making sure a hungry person
was fed. He taught using stories and analogies—putting things into the concrete,
everyday life of his audience. Most of his “sermons” were only a few minutes
long. And, even his longest sermons (like the Sermon on the Mount) probably lasted
under a half hour.
There are an
infinite number of variables when teaching to different age groups. However, if
you consider attention span, abstract thinking abilities, and knowledge base,
you’ll be well on your way to effectively meeting your audience.
Thursday, June 9, 2022
Where You Been?
It’s been a while since I’ve blogged. So, the biggest question may be, “Where You Been?” Yeah, yeah, I know. I should technically say, “Where Have I Been?”, but this is a blog—not some sort of grammar test.
I have been writing, but much of
that writing has been for school projects. In 2019 I went back to school to
update my skillset. I wasn’t having much luck finding a good job. Sure, I had work,
but nothing that I wanted to do for the rest of my life. Actually, there was
almost the constant internal nagging of just quitting and removing a big stress
in my life.
Instead of quitting, I decided to
do something positive and go back to school. I just finished up degree work in
Digital Video and Media Technology at Stark State College. Basically, I learned
content creation—in particular videography, photography, editing, sound design,
graphic design, and even some web design. In short, I added the technical media
skills, which are so needed today, to my creative writing skills. I’m also a
skilled educator, but honestly, I don’t want to do that any longer.
Along the way I ended up experiencing
my first global pandemic. Yeah me! Fortunately, I didn’t catch the bug. I’m
fully vaccinated and made sure to stay in the house. At times I felt like a dog
with public health officials being my owner and telling me when I can and can’t
leave the house.
Like many, I experienced loss.
Early in the pandemic, my aunt passed away. She was in a nursing home. I heard
rumors that Covid had hit the nursing home. Turns out those rumors were true.
Fortunately, I was able to go and see her right before lockdown. It was an
extreme hardship on my two cousins, who couldn’t see their mom face-to-face
during the last weeks of her life. They had to see her through the nursing home
windows. She was buried with a small service with just her daughters and maybe
a few others present. They didn’t want to expose family and friends to the
virus during the pandemic. There was talk of plans to have a larger memorial
after the pandemic was over. I’m not sure if that will happen. Two years is a
long time to revisit the grief of such a loss.
I also lost a friend. I would
occasionally go to a movie with her and we would have an occasional chat on the
phone. She was one of my former students. She was a nice lady and I occasionally
think of her and miss not being able to reach out.
Taking classes during the pandemic
was an experience. Spring of 2020 classes were going great. I was in a fun media
class. The instructor was great and every week we’d have great conversations in
class. Then everything changed. Classes moving to being virtual. Everything
became disconnected. Now, everything was a Zoom meeting and a discussion board.
It just wasn’t the same.
I was also just starting to get
involved with Phi Theta Kappa, the honor society at Stark State. Then, I became
disconnected. I lost about a year of involvement. I did eventually become
engaged. I became the Newsletter Editor and then Vice President. It was a great
experience, but I feel I missed a year of fun because the world went sideways.
Now, I’m looking for work. I feel
both hopeful and frayed. The last couple years have been weird. Where you been?
I’ve been surviving a global pandemic. I’ve lost a few people close to me. I’ve
faced some hardships, but I’ve also had blessings. I’m now fully engaged in
figuring out where I am. So, where you been?
Thursday, February 22, 2018
Let's Arm Teachers
Monday, October 23, 2017
What is Wrong with Education?
Sunday, September 17, 2017
Wahoo for the Windians!
Thursday, July 6, 2017
Rhythm, Poetry, and Music
Thursday, April 13, 2017
Could Collective Bargaining be Uberized?
Imagine new features begin to be added to Unionize. It allows workers to chose whether they are classified as independent contractors or employees. It also has algorithms that estimate if workers were being misclassified, and if it is highly probably, the app immediately notifies the proper tax and labor departments. Now, more power is being given to workers.